The boys of MP at Battle Over the Redlands 2013
“AMRAP Kalsu”
Complete as many reps as possible in 12 minutes of:
Max rep Thrusters*
Every minute on the minute, perform “X” burpees*
Total Thrusters is score
*Weights and burpees:
Rx: 135/93, 5 Burpees
40-49: 115/83, 4 Burpees
50+: 95/63, 3 Burpees
Post score to comments
WOD courtesy of BORL 2013
32 reps
RX 40-49
I have to say that was pretty hard but I’m excited that I was able to do the RX weight !
25 reps
115#
35 reps
105#
phew..that was tough:)
64 reps @ 53#
Should’ve done Rx.
It’s all good.
37 geriatric Rx
30 75#
Rest day, post comp
Did WOD at comp yesterday:
62 reps Rx male
Snuck in a mild WOD today.
15 squats
15 sit-ups
5 rds for time
5:03
31
115#