Saturday, 19 October 2013

 

MP CrossFit Tulsa 101913

 

“Eeny Meeny Miny Moe”

 

Pick one:

40-30-20-10 rep rounds of:

Kettlebell Swings (55/35)

Sit-up Slammers (12/8)

Box Jumps (24/20″)

 

OR

 

15-12-9-12-15 rep rounds of:

Thrusters (75/55)

Box Jumps (24/20″)

Pull-ups

Double Unders x2

 

For Time

 

 

Post choice and time to comments

Compare to Saturday, 13 October 2012

Comments

  1. WOD A
    14:39 rx

  2. 17:49 RX
    KBS WOD

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