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Wednesday, 16 October 2013

15 October 2013 by 5 Comments

MP CrossFit Tulsa 101613

 

“Biz”

 

25 Pull-ups

50 Double Unders

75 Sit-ups

100 Walking Lunges

75 Sit-ups

50 Burpees

25 Pull-ups

 

For Time

 

 

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Compare to Monday, 3 June 2013

Filed Under: Chipper

Comments

  1. RhondaG says
    16 October 2013 at 08:04

    14:58 RX

  2. liliana says
    16 October 2013 at 09:47

    19:01
    15 ring plu
    70 singles
    25 su
    76 lung walk
    20 su
    35 burpee
    15 ring plu

  3. Robert says
    16 October 2013 at 19:07

    15:38 PR no knee pads and game std burpees

  4. Jana says
    16 October 2013 at 20:11

    16:31 rx

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