Due to possible weather, meet and performing at the Health Zone.
MPCF presents:
“4th annual Burpee Mile”
Option 1: 3-5 person Team
Complete 1 mile of Burpee Broad Jumps, with one team member working at a time
Option 2: Partner
Complete 1/2 mile of Burpee Broad Jumps, with one partner working at a time
Option 3: Individual
Complete 1/4 mile of Burpee Broad Jumps
Post option and time to comments
Due to the track being slick, we will meet and WOD at the gym.
24:00
OHS work
3 rep – 165#
1 rep – 195#
Team option:
Danny, Robert, Jaime, Christian, me
24:00
OHS 1RM
235#
40# PR!!
Failed to get 245 locked out overhead. Def could get that weight in an OHS, shoulders just tired.