Wednesday, 09 October 2013

MP CrossFit Tulsa 100913


Strength WOD:

Front Squat

1-rep max

(25:00 time cap)



Conditioning WOD:

Partner up, and perform as many rounds and reps as possible in 12:00 of:

Run 200m

Max Burpee Box Overs (24/20″)

Rest 1 minute, and switch




Post max weight, and rounds/reps to comments


  1. 110 Lb Front Squat

    73 Reps w/Deborah

    Welcome back to MP Lesley!

  2. 155# Front Squat
    Had to row on the partner WOD- since I hurt my foot doing Yoga for goodness sakes!!!!

  3. Balboa60 says

    195# Front Squat
    -78 Reps w/ Butler (RX)

  4. White Ape says

    20 lb PR!!

    Congrats to all the PR’s today!!

  5. 118# front squat

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