Strength WOD:
Front Squat
1-rep max
(25:00 time cap)
Conditioning WOD:
Partner up, and perform as many rounds and reps as possible in 12:00 of:
Run 200m
Max Burpee Box Overs (24/20″)
Rest 1 minute, and switch
Post max weight, and rounds/reps to comments
110 Lb Front Squat
73 Reps w/Deborah
Welcome back to MP Lesley!
155# Front Squat
Had to row on the partner WOD- since I hurt my foot doing Yoga for goodness sakes!!!!
195# Front Squat
-78 Reps w/ Butler (RX)
305
20 lb PR!!
Congrats to all the PR’s today!!
118# front squat