“Jump Back & Clean Up”
10 Back Extensions
20 Med Ball Cleans (20/14)
30 Sit-ups
40 Double Unders
4 rounds for time
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South Tulsa's Premier CrossFit
10 Back Extensions
20 Med Ball Cleans (20/14)
30 Sit-ups
40 Double Unders
4 rounds for time
Post time to comments
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Open gym
Practiced c2bar
Fran
4:37rx
Nice PR Janimal!!!
12:24 Rx
Ball sq cleans get you! Caught only on time on all DU’s, and that was on #39 of round 1!