Saturday, 05 October 2013

MP CrossFit Tulsa 100513

 

“Jump Back & Clean Up”

 

10 Back Extensions

20 Med Ball Cleans (20/14)

30 Sit-ups

40 Double Unders

 

4 rounds for time

 

 

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Comments

  1. Open gym
    Practiced c2bar
    Fran
    4:37rx

  2. White Ape says

    12:24 Rx
    Ball sq cleans get you! Caught only on time on all DU’s, and that was on #39 of round 1!

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