Tuesday, 24 September 2013

MP CrossFit Tulsa 092413

 

Running with “Elbows Overhead”

21-15-9 rep rounds of:

Knees-2-Elbows

Overhead Squats (95/63)

Run 400m at end of each round

 

For Time

 

 

Post time to comments

Compare to Monday, 18 March 2013

Comments

  1. 12:46 Rx

  2. 13:22 @ 75#

  3. 13:01
    50# OHS

  4. 13ish
    Knee ups

  5. 9:47 Rx

  6. 19:31 Rx
    -almost beat Coach J but didn’t want him in a bad mood for the rest of the day so I took my foot off the gas a little bit. Until we meet again White Ape…

  7. 17:22
    65# OHS

  8. 11:55 rx
    That was a lung burner !

  9. Ethan Dennis says

    18:10
    75#

  10. gwilkins19 says

    13:36
    65#

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