Running with “Elbows Overhead”
21-15-9 rep rounds of:
Knees-2-Elbows
Overhead Squats (95/63)
Run 400m at end of each round
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Compare to Monday, 18 March 2013
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12:46 Rx
13:22 @ 75#
13:01
50# OHS
13ish
Knee ups
9:47 Rx
19:31 Rx
-almost beat Coach J but didn’t want him in a bad mood for the rest of the day so I took my foot off the gas a little bit. Until we meet again White Ape…
17:22
65# OHS
11:55 rx
That was a lung burner !
18:10
75#
13:36
65#