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Friday, 13 September 2013

12 September 2013 by 8 Comments

MP CrossFit Tulsa 091313

 

“I got it!”

 

10 Pistols

20 Shoulder to Overhead (75/53)

30 Slammers (12/8)

400m Run

50 Speed Skips

 

5 rounds for time

 

 

Post time to comments

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Comments

  1. schumer says
    13 September 2013 at 07:34

    32:47
    Banded pistols

  2. Jana says
    13 September 2013 at 11:07

    31:29 RX
    Love to put an RX by a workout with Pistols in it FINALLY!

    Yea!

  3. Chad says
    13 September 2013 at 11:19

    30:58
    Banded pistols

  4. Jaime says
    13 September 2013 at 15:01

    29:34. Rx

  5. Susan says
    13 September 2013 at 18:48

    32.35

    4 rounds

    20# goblet squats
    53# Shoulder to overhead
    8# slammers
    400m run
    speed skips/singles

  6. jboone says
    13 September 2013 at 21:34

    33:42
    5rds
    pistols – partial
    masters wght

  7. Balboa60 says
    13 September 2013 at 22:19

    33:06
    Banded Pistols

  8. aragsdale says
    15 September 2013 at 21:00

    25:34 RX

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