Strength WOD:
Shoulder Press (20 minute cap)
Warm-up 10, 8, 5, gradually increasing weight, then
3 reps @ 65% 1RM
3 reps @ 75% 1RM
3 reps @ 85% 1RM
Conditioning WOD:
“Goblet Cleaning”
5 Clean and Jerk (155/103)
10 Goblet Squats (53/35)*
15 Knees-2-Elbows
3 rounds for time
*Rx+ option: Goblet Pistols (20)
5 each leg
Post weights for SP and time to comments
Ran Turkey early then…
Kindergarten soccer then…
4th grade cheerleading
For time.
Other than being out of town this is the first Saturday class I’ve missed in over a year. Impressive or concerning?
Duh! Impressive!!
WOD 1:
Ran Turkey with Becky, 4.5 miles
WOD 2:
3 @ 115
3 @ 135
3 @ 155
WOD 3:
6:43 Rx+
Missed my battle buddy at class.