Reminder: Competitor’s Class starts Thursday at 1730-1900.
“Admit it…you love this!”
Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
Run 1100m and rest for a total of 10 minutes
Complete as many rounds as possible in 9 minutes:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
Post number of rounds and extra reps for each section and run time to comments
Compare to Tuesday, 04 September 2012
AMRAP #1 – 4 Rounds
Back 600 meters was pitch black good times
AMRAP #2 – 4 Rounds
Mod:
20″ Box
HSPU to Abmat
45# KBS
Round 1: 6 + 2
Round 2: 4+15
That was tough going from the KBS to the Box Jumps! We need some MP headlamps for our early morning 1100’s!
4 rds +15 reps
2 rds +15 reps
Rx
4 Rds + 8 reps
3 Rds
RX
Round 1: 4rds + 15 (mod: HSPU on tires)
Run: 7:30
*Round 2: 2rds (mod: HSPU on tires)
*Stopped at 12:45pm (about 3:30min left) b/c had to get back for a meeting.
6+5
4+6 Rx
7:20 runtime
7rds
4rds+15
Modified with 20″ box, box hspu, 30# kb swings
5 rounds +13
4 rounds+ 15
modifications
35#KB
AB mat
6+24
4+15
Modifications
43# KB
33# SP for HSPU
Wing is getting better though!
I hear the RUN!!!