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Thursday, 29 August 2013

28 August 2013 by 4 Comments

MP CrossFit Tulsa 082913

 

REST DAY

 

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off

 

Post total distance covered to comments

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Comments

  1. dgreen says
    29 August 2013 at 12:33

    Ran 4 Miles, no shade.. Dumb idea

  2. Jana says
    29 August 2013 at 19:34

    There so sweet when they are asleep!!! 🙂

  3. White Ape says
    29 August 2013 at 20:12

    Did yesterday’s WOD:

    16:51 Rx+ (3 rds)

    Did 7 bar MU’s instead of 10 C2B

    Strength work:
    7 @ 95
    5 @ 115
    5 @ 130
    5 @ 150

    Shoulders were toast!

  4. Christian Steichen says
    29 August 2013 at 20:45

    Ran 6 miles at LaFortune with the XC team.
    Saw Danny and Robert on their unicycles.

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