“Steppin & Reppin”
40 reps Box Jumps (24/20″)
40 Reps Ketlebell Swings (53/35)
40 Reps Overhead Squats (85/53)
Run 200mÂ
30 Reps Box Jumps (24/20″)
30 Reps Kettlebell Swings (53/35)
30 Reps Overhead Squats (85/53)
Run 200m backwards
20 Reps Box Jumps (24/20″)
20 Reps Kettlebell Swings (53/35)
20 Reps Overhead Squats  (85/53)
Run 200m
10 Reps Box Jumps (24/20″)
10 Reps Kettlebell Swings (53/35)
10 Reps Overhead Squats (85/53)
Run 200m backwards
For Time (and fun)
Post total times to comments
29:15
Rx
Fun. Except the backwards run
25:13 Mod
18# Box
33# OHS
Ok, Coach Becky is not allowed to program WODs when tired! This one was exhausting!! Great WOD Becky! 😉
25:47 Rx
I do believe it is nap time. 🙂
Dry. Em. Up.
Well I did 2 rds….40 rep round and the 20 rep round before I had to pull out and throw in the towel. Just wasn’t feeling it today. Will come back strong tomorrow!! The 2 rounds were RX
You made a great call today. Proud of you!
29:22
Made it through 40,30,20’s
Mod OHS 65#
28:57 RX – Yikes!
3 rds in 34:35
45 #
65#
4 rds @ 32:06 30# kb 33#overhead squat
26:45rx
Backwards running was awkward.
Learn how to play cornerback in the NFL
30:47 – mod KBS at 45# and OHS at 45#…at least I know what I need to work on at open gym!