Tuesday, 27 August 2013

embrace

 

 

“Steppin & Reppin”

 

40 reps Box Jumps (24/20″)

40 Reps Ketlebell Swings (53/35)

40 Reps Overhead Squats (85/53)

 

Run 200m 

 

30 Reps Box Jumps (24/20″)

30 Reps Kettlebell Swings (53/35)

30 Reps Overhead Squats (85/53)

 

Run 200m backwards

 

20 Reps Box Jumps (24/20″)

20 Reps Kettlebell Swings (53/35)

20 Reps Overhead Squats  (85/53)

 

Run 200m

 

10 Reps Box Jumps (24/20″)

10 Reps Kettlebell Swings (53/35)

10 Reps Overhead Squats (85/53)

 

Run 200m backwards

 

For Time (and fun)

Post total times to comments

Comments

  1. Christian Steichen says

    29:15
    Rx
    Fun. Except the backwards run

  2. 25:13 Mod
    18# Box
    33# OHS

  3. White Ape says

    Ok, Coach Becky is not allowed to program WODs when tired! This one was exhausting!! Great WOD Becky! 😉

    25:47 Rx

  4. Balboa60 says

    Well I did 2 rds….40 rep round and the 20 rep round before I had to pull out and throw in the towel. Just wasn’t feeling it today. Will come back strong tomorrow!! The 2 rounds were RX

  5. 29:22
    Made it through 40,30,20’s
    Mod OHS 65#

  6. aragsdale says

    28:57 RX – Yikes!

  7. Ethan Dennis says

    3 rds in 34:35
    45 #
    65#

  8. hgreen0611 says

    4 rds @ 32:06 30# kb 33#overhead squat

  9. beckyedwards says

    26:45rx

    Backwards running was awkward.

  10. gwilkins19 says

    30:47 – mod KBS at 45# and OHS at 45#…at least I know what I need to work on at open gym!

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