After main WOD, we will be practicing rope climbs.
Bring gloves if you need them.
“Walk This Way”
10 Power Cleans
8 Front rack Walking Lunges
6 Chest-2-Bar Pull-ups*
200m Run
4 rounds for time
Post time to comments
Weights:
Rx: (135/93)
55+ Rx: (115/73)
*Rx+: Muscle-ups
14:40 RX
15:10 Rx+
Nice WOD Becky!
21:45 rx
Did 3/3 ring MU/bar MU
Sad to miss the rope climbs.
Nice WOD jimmy.
Hey Dingle Berry! You were Rx+!
19:30
Rx +
3 & 3 Ring/Bar
That was not as bad as it looked
Scary failing a MU though
17:30 mod 115 pounds
12:30 Mod
63# Walking Lunges
16:55 RX
15:52 only Rx
20 foot rope climb
Lots of mods
95# front SQ instead of cleans
Pistols to 16 inch box instead of c2bar
Strong work everybody! Tuff WOD!