Saturday, 24 August 2013

MP CrossFit Tulsa 082413

After main WOD, we will be practicing rope climbs.

Bring gloves if you need them.

 

 

“Walk This Way”

 

10 Power Cleans

8 Front rack Walking Lunges

6 Chest-2-Bar Pull-ups*

200m Run

 

4 rounds for time

 

 

Post time to comments

 

Weights:

Rx: (135/93)

55+ Rx: (115/73)

*Rx+: Muscle-ups

Comments

  1. SUCHTOOMUCH says

    14:40 RX

  2. White Ape says

    15:10 Rx+

    Nice WOD Becky!

  3. beckyedwards says

    21:45 rx

    Did 3/3 ring MU/bar MU

    Sad to miss the rope climbs.

    Nice WOD jimmy.

  4. Christian Steichen says

    19:30
    Rx +
    3 & 3 Ring/Bar

    That was not as bad as it looked
    Scary failing a MU though

  5. 17:30 mod 115 pounds

  6. 12:30 Mod
    63# Walking Lunges

  7. 16:55 RX

  8. 15:52 only Rx
    20 foot rope climb

  9. Lots of mods
    95# front SQ instead of cleans
    Pistols to 16 inch box instead of c2bar

    Strong work everybody! Tuff WOD!

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