“Two Is Better Than One”
WOD 1
Complete as many rounds as possible in 13 minutes of:
300m run
30 Kettle-bell Swings (53/35)
200m row
20 Knees-to-Elbows/Toes-to-Bar
…rest 5 minutes
WOD 2
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-ups
1-2-3-4-5-6-7-8-9-10 reps of:
Goblet Squats (53/35)
For Time
Post rounds and reps from WOD 1 and WOD 2 time to comments
2 rds + run and 14 KBS
12:15
Rx+
Deficit HSPU
WOD 1
2 rds + 270m Rx
WOD 2
Got through 4 rds +5 reps in 14:00 min. time cap. Rx
2 RDS + 200 meter run
7 RDS before time capped.
WOD 1:
2 rds +37 (run, 30 kbs, 59m row)
WOD 2:
11:33 Rx+
(Deficit HSPU)
WOD 1:
1rds + run + 30kbs + row + 11k2e
WOD 2:
Can’t remember – Mod: HSPU on tires
11:55
Wod1- 2 rounds modified with 30# KB and First round k2e/t2b second round knee ups
Wod2- 15:34 modified with 30# goblet squat and reverse handstand with push up for hand stand push ups
1 round, plus run, KBS, and row
15:04
45# KB on both
2rds. Stopped with 40ish seconds left on the clock. Shin is bugging bad so I opted out of running any further.
WOD 2: this one was created for gals like me. 7:01rx plus (deficit hspu)
T-Rex loves hspu. 🙂
2 rds + 9 (run + 3 kbs)
Idk on the time for part two, just know I did all the reps!
Did not do defecate hspu (misspelling intended)
10:34
2 Rds + 150m run
RX
7 Rds RX