Friday, 16 August 2013

MP CrossFit Tulsa 081613

Another great night at GNO with the ladies of MPCF and friends!


Partner WOD


“Freaky Friday”


Complete as many rounds as possible in 12 minutes of:

12 One-arm Kettlebell Snatches (53/35)

12 Knees-2-Elbows

2 x 200m Sprint


…rest 2 minutes


Complete as many rounds as possible in 10 minutes of:

10 One-arm Kettlebell Snatches (53/35)

10 V-ups

2 x 50 Double Unders


…rest 2 minutes


Complete as many rounds as possible in 8 minutes of:

8 One-arm Kettlebell Snatches (53/35)

8 Toes-2-Bar

2 x 100m row



For Score



Post rounds and reps for each AMRAP, and the total rounds and reps to comments



All AMRAP’s are EQUAL WORK. All exercises are done relay style – one does their half and then tags the other. E.G. One partner does 6 One-arm Kettlebell Snatches, tags the other, who then does 6 One-arm Kettlebell Snatches; and then they go to K2E. For scoring purposes, each 200m run, 50 DU, and 100 row are worth 2 points each. If you get half of the distance/DU, you get 1 point.


  1. 11 rds + 78 reps/points
    w/ Christian

  2. hgreen0611 says

    10 rounds+53 with Patrice 🙂

  3. Ethan Dennis says

    4+20+25 DU
    4 + 9
    35# KB

  4. Balboa60 says

    Partner WOD w/ Ethan
    11rds + those numbers he has above

  5. beckyedwards says

    With Jimmy. Not responsible for counting today & forgot to look at the board before I left. I will wait until he posts to see our score…that was a lot of counting and points and such. Feeling like a slack partner today! 🙂

  6. Partner w/Robert
    Me – Mod KBSnatch at 25#
    Robert RX

    12 Rounds + 99 Reps

  7. Partner w/ Andrew
    4 + 48
    4 + 30
    4 + 21
    Andrew RX
    Me – Mod Singles

  8. As per Rhonda–really enjoyed partnering with her. Thx Rhonda. She sure can double under–impressive.

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