Monday, 12 August 2013

IMG_0895

CrossFit Girl’s Night Out is this Thursday, August 15th,

CrossFit T-Town atΒ 5:30pm

 

“Monster Monday”

 

1 minute Pull-ups

Rest 30 seconds

1 minute Box Jumps (24/20″)

Rest 30 seconds

1 minute Wall Ball Push-Ups

30 seconds rest

1 minute Sit-Ups

Rest 30 seconds

1 minute Overhead Squats (115/83)

Rest 30 seconds

 

3 rounds for score

ALL OUT EFFORTS!

 

Rest 5 minutes then…

 

Weighted 400m run (45/25)

For Time

 

Post score and run time to comments

Comments

  1. Christian Steichen says

    355
    Rx
    Run:
    πŸ™ πŸ™
    Not even remotely fun

  2. Rnd 1:116
    Rnd 2:117
    Rnd 3: 111
    Total: 344

    Mod OHS @ 63 lbs Arrhhgg!! Blasted things were hard!

    Run 3:08

  3. Ethan Dennis says

    317
    83# OHS
    no run bc of rain

  4. 309

    65# OHS – But I assure you these hardly affected my score

    Rain = no run

  5. dscroggins says

    1 rd= 108
    2 rd= 105
    3rd= 95
    TOTAL=308 RX+
    weighted run=3:11

  6. 305
    Mod: 95# OHS
    3:33 run

  7. Balboa60 says

    Rd 1: 95
    Rd 2: 100
    Rd 3: 101
    Total = 296
    Mod: OHS @ 95#

    no run b/c of rain

  8. 348 Rx

  9. hgreen0611 says

    322 modified 2:55 run

  10. 355 Rx+
    Run:2:58

  11. White Ape says

    rd 1: 142
    rd 2: 133
    rd 3: 124

    Total: 399 Rx

    Nice WOD Becky!!

  12. beckyedwards says

    351 RX

    Pouring rain at noon class so I waited and ran my 400 with the night class. Can’t remember my time but I enjoyed carrying that sweaty weight down the hill. Haha.

  13. aragsdale says

    390 RX
    No run do to rain.

  14. csteichen@cox.net says

    343
    Modifications:
    45# OHS

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