CrossFit Girl’s Night Out is this Thursday, August 15th,
CrossFit T-Town atΒ 5:30pm
“Monster Monday”
1 minute Pull-ups
Rest 30 seconds
1 minute Box Jumps (24/20″)
Rest 30 seconds
1 minute Wall Ball Push-Ups
30 seconds rest
1 minute Sit-Ups
Rest 30 seconds
1 minute Overhead Squats (115/83)
Rest 30 seconds
3 rounds for score
ALL OUT EFFORTS!
Rest 5 minutes then…
Weighted 400m run (45/25)
For Time
Post score and run time to comments
355
Rx
Run:
π π
Not even remotely fun
Rnd 1:116
Rnd 2:117
Rnd 3: 111
Total: 344
Mod OHS @ 63 lbs Arrhhgg!! Blasted things were hard!
Run 3:08
317
83# OHS
no run bc of rain
309
65# OHS – But I assure you these hardly affected my score
Rain = no run
1 rd= 108
2 rd= 105
3rd= 95
TOTAL=308 RX+
weighted run=3:11
305
Mod: 95# OHS
3:33 run
Rd 1: 95
Rd 2: 100
Rd 3: 101
Total = 296
Mod: OHS @ 95#
no run b/c of rain
348 Rx
322 modified 2:55 run
355 Rx+
Run:2:58
rd 1: 142
rd 2: 133
rd 3: 124
Total: 399 Rx
Nice WOD Becky!!
A’thank-you!
351 RX
Pouring rain at noon class so I waited and ran my 400 with the night class. Can’t remember my time but I enjoyed carrying that sweaty weight down the hill. Haha.
390 RX
No run do to rain.
Sorry, “due” to rain. Figured I would correct myself before Clary got ahold of this one.
343
Modifications:
45# OHS