3-Person Team WOD:
“Trifecta”
11 Centipede Push-ups
33 Tire Flips (180)
11 Centipede Push-ups
66 Box Overs (20″)*
11 Centipede Push-ups
99 Toes-2-Bar
11 Centipede Push-ups
66 Handstand Push-ups
11 Centipede Push-ups
33 Chest-2-Bar Pull-ups*
11 Centipede Push-ups
For Time
Post team and time to comments
*As a team of three, perform all exercises with equal work. Centipede push-ups are performed with front members feet on the shoulders/back of member behind them. Only the back member has feet on the ground. All members perform push-ups together simultaneously. For box overs, one box is to be shared with all team members. For Rx version, use a 20″ box. For Rx+, teams can use a 24 or 30″, but all members have to use the same box. For Rx version, perform C2B PLU. For Rx+ version, perform muscle-ups instead of C2B.
21:11 and 🙂
Rx+
With Chad V, Robert, and Bradley
Fun WOD!
21:42 Rx+
Teamed with Janimal, Hannah, Becky, and me
20″ box, Becky and I did muscle-ups.
Yay! Same as the boss says. Really fun team WOD!!