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Tuesday, 30 July 2013

29 July 2013 by 9 Comments

kettlebell

 

“Core Smasher”

 

Run 600m

then…

 

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Kettlebell Swings (55/35)

1-2-3-4-5-6-7-8-9-10 rep rounds of:

V-ups

 

then…

Run 600m

 

For Time

 

Post time to comments

 

Notes: On 3-2-1 Go, athletes will run 600m, then perform 10 kettlebell swings, then 1 v-up. Then, 9 kettlebell swings, 2 v-ups. Each round with have a decrease in kettlebell swings and an increase in v-ups. After all rep rounds are complete, athletes will run an additional 600m. Time is called when the second 600m run is complete.

Filed Under: Couplet/Triplet

Comments

  1. jboone says
    29 July 2013 at 22:06

    20:19 masters rx
    2:10

  2. Chad says
    30 July 2013 at 06:49

    13:21 RX

  3. schumer says
    30 July 2013 at 07:38

    12:29 Rx

  4. jboone says
    30 July 2013 at 14:40

    15:04 RX (my comment above is for Monday’s WOD)

  5. Ethan Dennis says
    30 July 2013 at 18:42

    18:53 RX

  6. Robert says
    30 July 2013 at 19:17

    11:59 rx

  7. csteichen@cox.net says
    30 July 2013 at 19:55

    11:13
    Rx

  8. hgreen0611 says
    31 July 2013 at 18:35

    14:44 modified with 25# kettle bell

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