Saturday, 27 July 2013

MP CrossFit Tulsa 072813



2-3 mile group run at Turkey Mountain. Meet there at 0730.



Main WOD:

Complete as many rounds as possible in 20 minutes of:

5 Strict Pull-ups

10 GHD Sit-ups

5 Strict Handstand Push-ups

10 Power Snatches (95/63)



Post total rounds completed and extra reps to comments

Compare/Similar to Saturday, 29 September 2012


  1. Christian Steichen says

    6 rounds
    Good run/hike this morning

  2. beckyedwards says

    3 mile turkey mtn run/climb through the storm damage with Vicky, jimmy & Christian

    WOD: 5 rds plus 20 reps

  3. White Ape says

    TM run with Becky, Vicky, and Christian. Of course, it was more of a hike through the fallen forest. 🙂
    2.97 in 57:48. Super slow due to all the tree obstacles we had to negotiate.

    Main WOD:
    7 rds +13 reps


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