Partner WOD
“Two to Tango”
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Overs (24/20″)
100 Slammers (12/8) @ 2m
2000m Row
For Time
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Compare to Friday, 28 December 2012
South Tulsa's Premier CrossFit
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Overs (24/20″)
100 Slammers (12/8) @ 2m
2000m Row
For Time
Post time to comments
Compare to Friday, 28 December 2012
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23:25 Rx
w/Barry
34:58 MOD
w/ Lisette and Christine
CTB PLU with Purple Band
And…good to have you back Jimmy!!
18:14 Rx with Christian
Welcome back Jimmy!!!
29:05 Rx w/ Butler & John B.
WOD 1:
Two to Tango
18:14
Rx with Jaime! Great partner!
WOD 2:
Strength:
Push Snatch Balance? New to me! Thx Jimmy. Welcome back!
#105
Death by Hang Power Cleans:
12 rds + 7 reps
Becky, your hands, triceps and upper back are in my prayers. I hate to see you suffer. 🙂
17:58 Rx
w/ Battle Buddy Becky
17:58 rx with Jimmy. Super good to have my partner!
WOD 2: weighted pressing snatch balances 5-5-2-2-1-1
Got to 83#…….weird lift
Then, death by hang power cleans @ 93#
Made it through minute 7. Did 1 at minute 8. Bc apparently I’m a BIG BABY 🙂