Thursday, 25 July 2013

MP CrossFit Tulsa 072513

 

REST DAY

 

 

Open Gym at 1730

 

 

 

 

CFE WOD:

Choose a Sport and perform:

Run, Row, Bike, or Swim

 

6 x 4 minutes on, 2 minutes off

 

 

Post total distance covered to comments

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