“Green Crow”
10 Handstand Push-ups
20 Toes-2-Bar/Knees-2-Elbows*
30 Ball Cleans (20/14)
30 Push-Press (65/45)
20 Overhead walking lunges w/ Kettlebell (35/25)*
10 Chest-2-Bar PLU
2 rounds for time
…Rest 5 minutes
Row 500m, ALL OUT!
*Rx is to do T2B on one round and K2E on the other. To do only one is a modification.
Hold the KB extended overhead in one hand for 10 lunges, switch hands, and do 10 lunges. Do not do all 20 in one hand one round, and then switch the 2nd round.
Post WOD time and row time to comments
23.28
10 Handstand Push-ups (toes on tires)
20 knee ups rd 1/ 40 situps rd 2
30 Ball Cleans (8#)
30 Push-Press (33#)
20 Overhead walking lunges w/ Kettlebell (15#)*
10 Chest-2-Bar PLU green band
2 rds + 5min rest + 500m Row
HAPPY BIRTHDAY to my smokin hot wife! I will do this WOD soon, I have 5 blisters on my hands.
14:30
Rx+
Deficit HSPU
Happy Birthday Hannah and Lauren!
Fun working out with the 5:30pm (instead am) group.
WOD time:
22:30
Modifications:
HSPU on AB mat
40# Push Press
OH walking lunges 20#
CTB 1/2″ band
Row time:
2:42
Madalene:
WOD time:
19:01
Modifications:
HSPU Ab mat
Ball cleans 12#
40# PP
OH walking lunges 18#
CTB 1/2″ band
Row time 2:19
Barry:
WOD time: 24:30
RX except for HSPU, Ab mat
Row time : 1:54
Happy Birthday Girlies!!
Bday WOD: 13:48 rx did deficit hspu
WOD 2: 15 min amrap
10 box overs (20″)
10 OHS (83)
Run 200m
5rds plus 10 reps
Happy birthday Hannah and Lauren!!
24:28 modified with purple band c2b, t2b both rounds, 12#medicine ball, 30# push press, 18# kettle bell,hand standnold/hand release PU.. 2:15 row…… Happppyyyyyy birthday to myself. And thanks for the AWFUL pic jimmy!!!
19:11 RX
2:02 row