Saturday, 20 July 2013

MP CrossFit Tulsa 072013

 

“300 point FGB”

 

20 Calories Rowed

20 Wall-Ball Shots (20/14) @(10/9′)

20 Sumo Deadlift High-pull (75/50)

20 Box Jumps (20″)

20 Push Press (75/50)

Rest exactly 1 minute

 

3 rounds for time*

 

 

 

Post time to comments

*If you are able to complete this in less than 17 minutes, counting the rest between rounds 1&2 and 2&3, you are able to achieve 300+ on Fight Gone Bad

Comments

  1. Christian Steichen says

    18:35
    Rx

  2. 20:40 RX

  3. 21:28 Rx

  4. RhondaG says

    28:21 RX

    That’s my time and..I didn’t rest between rounds…oops! I’m just saying..hooray for air conditioning. Even with a/c I felt like I was melting today!

  5. Red Dirt Rope WOD
    heayoooo go MP team!

    Then 155 back squat….2 x 2

    Thanks for the help brother Christian!

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