“300 point FGB”
20 Calories Rowed
20 Wall-Ball Shots (20/14) @(10/9′)
20 Sumo Deadlift High-pull (75/50)
20 Box Jumps (20″)
20 Push Press (75/50)
Rest exactly 1 minute
3 rounds for time*
Post time to comments
*If you are able to complete this in less than 17 minutes, counting the rest between rounds 1&2 and 2&3, you are able to achieve 300+ on Fight Gone Bad
18:35
Rx
20:40 RX
21:28 Rx
28:21 RX
That’s my time and..I didn’t rest between rounds…oops! I’m just saying..hooray for air conditioning. Even with a/c I felt like I was melting today!
Red Dirt Rope WOD
heayoooo go MP team!
Then 155 back squat….2 x 2
Thanks for the help brother Christian!