Joey: MPCF wishes you the very best in Atlanta! You will be missed!
“The Devil Went Down to Georgia”
As many rounds as possible in 15 minutes of:
5 Dead-hang Toes-to-Bar*
10m Burpee Broad Jumps
15 Wall-Ball Shots (20/14) @ (10/9′)
*no swinging, legs straight, slow & controlled
Rest 5 minutes
then…
Hang Power Cleans
3-3-3-3-3
20 minute time cap
Post rounds and extra reps to comments
Post max weight to comments
Aaaaaaaahhhhhh!
Gonna miss ya bro! Be safe in Atlanta. Find a good box, and join ASAP! Continue what you have started! We will see you down the road soon.
3-2-1 Go!
7 rds +5 reps
Rx
155#
(got one 165# rep only)
5 Rds + 5 T2B + 10m + 8 WBS
165#
RX
6 Rnds + 5T2B + 5 Mtrs
Note: Need a 9 ft line on the wall?
85#
Got one rep at 95# but my knee started popping out again so called it quits at 85#.
So fun to work out with the 6:30 crew!
8 Rds + 2 WB (I started with WB’s)
165#
5 rds + 4 t2b
i did T2B with bent legs and WB at 14#
125#
6rds + 15 WB (started w/ WB’s)
I did 170# but I don’t feel like my form was that good so I bumped it down to 135# to focus on form.
Big Joey you’ll definitely be missed! Good luck to you and your family in Hotlanta!!!
8 rds plus 5 reps
120# 3 rep max
8 rounds + T2B + broad jumps + 1 WBS
Rx
185# 3RM
It’s been real Joey!
5 ROUNDS + 5 T2B
Rx
#165 3 rep max (felt weak today)
6+25
8 rounds
MOD T2B had a little baby kip, but worked on keeping my legs straight! TUFF
103# 3 rep hang clean 🙁 not my best work, but will do
5 rounds +10
Dead hang knee ups (maybe a lil kip)
3 rep max at 98# (barely)
(for measure, 1 rep max at 103# for power clean after all WODS use as gauge for another WOD)
Need to work on my form
8 rds + 5 ttb + bp brd jumps + 7 wall balls
6 rounds+ 5t2b +10m burpee broad jumps+ 5 wallballs, first wod /class to do T2B!! Modified first two rounds with v ups then regular t2b and 10# wallball