Strength WOD:
Clean
3-3-2-2-2-1-1-1-1
(25 minute cap)
Speed WOD:
10 Hand-release Push-ups
9 Burpee Pull-ups
15 Power Snatches (95/63)
21 Overhead Squats (95/63)
For Time
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Speed WOD
6:25 RX
195#
Failed at 205# twice
4:35
Rx
195lbs – PR by 20lbs
Speed WOD
8:17 Rx (first time doing multiple reps of OHS @ 95lbs)
I credit today’s success to my ‘more cowbell’ t-shirt!
It was both an awesome shirt & an awesome job on the WODS!
PR on power snatch 125#
5:08 rx on the speed WOD
Then climb the rope climb
The rope
PR 3 rep back squat 155#
Sorry power clean!!!! No way I could snatch that!!!! Lol
85# power clean
5:48 modified 50# and purple band
140# power clean 10#PR!!
4:13 rx speed wod