“Drop the Ball”
Complete as many rounds as possible in 25 minutes of:
10 Wall-Ball Shots (20/14) @ (10/9′)
15 Wall-Ball Push-Ups
20 Weighted Walking Lunges* (35/25)
At minute 7:00, 14:00, and 21:00, stop and run 400m. After your run, pick up your AMRAP where you left off.
Post total rounds and extra reps to comments
*Weights for lunges do not have to be held overhead*
6 Rds + WB’s, PU’s, and 15 lunges into 7th
Did burpees for PU the first 5 Rds.
Unweighted lunges.
5 Rounds + WB’s, PU’s, and 7 Lunges (Free pass on the last run for grip challenge) lame I know
5rds + 6pu’s
first workout after the vacation…brutal!!
8 rds
Toasty outside!
8 rds + 8 reps
Rx
7 + 26 reps Rx
Becky and Christian were super fast on that one while I was just regular fast
5 rounds + WB, PU, and 3 Lunges into 6th. What I’m most excited about is my first hspu today. It’s a start.
Congratz on first HSPU!!
Kicked straight up in that HS like a BOSS!!
8 rounds. Master mods.
5+11
12#
Had to run/walk & change to 200m last 2 runs bc of allergies
That was a good WOD!
8 + 15 rx
Fun WOD
And fun game pre WOD Becky!
Maybe the prize will be candy tomorrow…..
7+7
6 rounds +10 reps modified PU and 10# ball