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Saturday, 6 July 2013

5 July 2013 by 7 Comments

MP CrossFit Tulsa 011913

 

“Drop It Like a Squat”

 

10 Hand-stand Push-Ups

15 Overhead Squats (65/45)

10 Pull-ups

15 Box Jumps (24/20)

Run 200m

 

4 rounds for time

 

Post time to comments

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Comments

  1. beckyedwards says
    6 July 2013 at 13:43

    15:44 w/ 53# ohs

    Goose grab run led by Robert. Didn’t see a single goose. Felt that hill though!!

    Woot woot all the ladies knocked out rx plus today!

  2. Jana says
    6 July 2013 at 15:03

    Awesome work out!
    Can’t remember what my time was but had a great time!
    “THE unexpected”
    Singing off

    Lol

  3. Jana says
    6 July 2013 at 15:05

    Not singing signing…darn spell check

  4. SUCHTOOMUCH says
    6 July 2013 at 16:49

    26:07
    I’VE GOT SOME WORK TO DO, BUT IM EXCITED ABOUT THIS JOURNEY. LETS GO!

  5. SUCHTOOMUCH says
    6 July 2013 at 16:51

    I JUST NEED TO LEARN HOW TO DO HANDSTANDS LOL

  6. White Ape says
    7 July 2013 at 10:32

    I did Hope @ CrossFit Hard Knox:
    213 Rx
    WAY off PR! 🙁
    PLU bar’s are brand new and slick. Almost fell off several times.

  7. Robert says
    7 July 2013 at 20:02

    20:42

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