“30 more days!”
30 Hand-release Push-ups
30 Kettlebell Swings (70/53)*
30 Slammers (12/8)*
30 Calories Rowed
30 Burpees
30 Overhead Squats (75/53)*
30 Double Unders
…Rest 3:00, then…
Run 600m*
For Time
*Rx Masters 55+:
KBS (53/35)
Slammers (10/6)
OHS (55/30)
Run 400m
Post time to comments
18:18
Rx
21:30
Mods-45# KB, and 43# OHS.
Progress made with DU, PU, and row.
20:33 Rx
19:33 with MOD kbs for gimpy back/shoulder all else rx
20:04 Mod
45# KBS (first 8 at 55#…too heavy!!)
30# OHS
18:55 Rx!
17:46
Rx
Tuesday – 22:25 RX
Wednesday – 20:44 RX
22:10
55# KBS for 1st 10, then 45#
63# OHS
24:37 Rx
love that hill (NOT!!) LOL:)
18:44 Rx
17:26 RX
20:44rx
Dumb heavy kbs. Sheesh.