Helpful hint: take care of your callouses often with a pumice stone or callous shaver to prevent rips.
“Get a grip”
As a partner group, row 1500m, 15 strokes at a time. While partner A is rowing, partner B does 10 burpees.
Rest 5 minutes
Then, individually…
21 Box Jumps (24/20″)
15 Kettlebell Swings (55/35)
9 Pull-ups
Run 200m
3 rounds for time
Post time to comments
Compare to July 16, 2011
6:34 row time w/ Chad V.
Then…
9:10 Rx
7:21 row w/David, 40 burpees
10:21 Rx
6:34 Row w/ Christian
11:44 RX
100 burpees
11:32 row w don and erin
13:50 45# kb
7:06 row w/ Conan the Barbarian aka Ian (30 burpees)
17:56 Rx
-hands are shredded…still
Sorry about the hands! Will take it easy the rest of the week!
Didn’t make it in today so I moved the table and did 300 du
5:52 no pr but it was at home
then
much needed stretching and foam rollering
“I think I shall squat snatch my kitchen table….3-2-1 go”
11:32 with Don and upside-down jelly fish (Ethan 🙂
then 11:24 rx
Rowed 2250 with John Boone & Brent 10:20
10:26rx part 2
It’s gross outside!!!
7.12 750m solo row + 30 burpees
6:54 row with DC. 10:14 RX Part Deux
7:15 row with Danny and then 7:06 Rx
27 total time
12:31 row
9:29 rx