Just a reminder: Thursday night OPEN GYM is a fantastic time to come in & commit a solid hour to working skills/goals.
5:30-6:30pm
“Chuck Norris”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
7 Snatches (135/93)
Run 200m
Post total rounds and extra reps to comments
Compare to May 23, 2012
8 rounds
AB matt HSPU
43# snatches
4 rds +2
115# squat snatch
Finally got kipping hspu down. The days of doing 1 or 2 hspu at a time are over!
5 Rds + 5 HSPU
RX
8 rounds
Toes on tires HSPU
53# snatch
200m run
Chuck Norris doesn’t do push-ups, he pushes the ground down.
6 rds + 5 HSPU Rx
That was heavy
5 rounds and 12 reps
@ 115#
5 rounds, 12 reps rx
4 Rds+ HSPU and snatch
83#
6rds + 5HSPU (feet on tires) + 7snatches + 15m run
65# – Working on my squat snatches
6 rounds plus the run. 95 lb. Snatch
Chuck Norris can slam a revolving door.
PS I did 6 rds all rx hspu 😀 ( 47lbs snatches) now If I could just get those blasted snatches
5Rds 12 Reps @ 125LBS
6+8 95 pound snatch