“Saturday Swag”
2 minutes of work, 1 minute of rest:
Handstand Push-ups
Row (for calories)
Power Cleans (125/83)
Double Unders
Grasshoppers
…then, repeat with 1 minute of work, 30 seconds of rest
For Score
*Score is total number of reps and calories rowed
Post score to comments
428 RX
321 Rx
~100 total du’s
417 Rx
Totally don’t remember my score!! But good WOD. Feeling whooped after this week. Glad it’s a rest day tomorrow!
Did Fight Gone Bad at CrossFithardknox.com:
301 Rx. (Not a PR)
I was smoked. 5 of 6 days WODn and the 1 not, doing obstacle courses is rough. Rest day tomorrow thank The Lord!!!!