Saturday, 22 June 2013


“Saturday Swag”


2 minutes of work, 1 minute of rest:


Handstand Push-ups

Row (for calories)

Power Cleans (125/83)

Double Unders


…then, repeat with 1 minute of work, 30 seconds of rest


For Score


*Score is total number of reps and calories rowed


Post score to comments


  1. 428 RX

  2. schumer says

    321 Rx

    ~100 total du’s

  3. 417 Rx

  4. beckyedwards says

    Totally don’t remember my score!! But good WOD. Feeling whooped after this week. Glad it’s a rest day tomorrow!

  5. White Ape says

    Did Fight Gone Bad at
    301 Rx. (Not a PR)
    I was smoked. 5 of 6 days WODn and the 1 not, doing obstacle courses is rough. Rest day tomorrow thank The Lord!!!!

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