REST DAY
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
3 rounds of:
30 seconds on, 30 seconds rest; 60 seconds on, 60 seconds rest; 90 seconds on, 90 seconds rest
ALL OUT EFFORT!!!!!!
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The last thing I was doing was adding up meters.
Boxing with CJ
3 Rounds
For fun
A true endurance WOD.
Did Rx+ WOD at Hard Knox:
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
For Time
25:23
(with a 2:15 bathroom emergency)
Man I was smoked! That is after 5-4-3-2-1-1-1-1 Shoulder Press. Can I also say, no air conditioning sucks! I had flashbacks of the dungeon!! 🙂