“Hooah…..or something Army like that”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Clean and Jerk (145/93)
Toes 2 Bar
Complete 20 Double-Unders after rep rounds 10-6
Complete 20 Speed Skips after rep rounds 5-1
For Time
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16:55 MOD
52# Clean & Jerk
19:48 modified
53#
60 singles
Knee ups
22:15
85 # CJ
27:38
Started @ 135# for rounds 10 & 9
Dropped to 115# for the rest
That was rough
Dan Bailey is ready for the Crossfit Games:
http://www.youtube.com/watch?v=ME7fwQ1jnm0
fell out of my chair laughing
That was pretty funny!
27:23; 65# C/J, singles instead of double-unders; first time ever to do T2B or speed skips in a WOD;
Also, LaFortune 5K time from Friday was 21:03, forgot to post it then.
And Christian (or anyone else that’s interested for that matter, but Christian is the one I was talking to today about this), the website for the obstacle run I was telling you about today is bewareofthebeast.com
16:54 Rx
Fun WODn with the noon class!
23:08rx
21:52 85# clean and jerk
Good to be back. Still gonna baby that shoulder for a bit longer 😉
21:03 rx that was a toughie
24:52 RX
22:10
115#
Went light due to problems with right wrist. Glad i did.
17:04 Rx
17:54 modified