“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
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Compare to Monday, 10 SEP 12
South Tulsa's Premier CrossFit
25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
For Time
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Compare to Monday, 10 SEP 12
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20:12 Rx
ran into a wall today on burpees for some reason.
18:20
Green band PLU
150 singles
23:38 Rx suck
14:29
Rx
17:40 RX
16:24ish?
MOD 30 GHD’s for SU because of my jankie back
21:15 RX
Rough being off a week.
24:50
Banded PLU (blue)
15:34 Rx
18:52 rx
Ok NEED to get burpees faster ….sheesh
19:59
16:08 Rx