No classes at the gym. All classes meet at Lafortune Park. Rally with Erin at the light pole by entrance to golf pro shop. Class times are normal, except no 1730 class.
Board WOD
Run 5K
@ Lafortune Park
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South Tulsa's Premier CrossFit
Run 5K
@ Lafortune Park
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28:16
Nice humid run this morning! Puddle jumping was fun!!
24:00
26:30.
21:36
LaFortune is not my favorite
Ready for XC to start…
25:40