Wednesday, 29 May 2013

Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED.

Sorry for any inconvenience!

 

 

“Fittest in OK Chipper WOD”

600m Run

40 Chest-to-Bar Pull-Ups

30 Pistols (Alternating Legs)

20 Shoulder to Overhead (145/93)

10 Deadlifts (285/183)

100m Sprint

For Time

 

Post Time to Comments

Comments

  1. schumer says

    20:18
    rolling pistols
    135# s2oh
    245# dl

  2. 17.58

    73#shoulder to overhead
    150# DL
    60 squats
    green band C2B PLU

  3. runnergirl says

    12:14 I think…
    Mods blue band on C2B and pistols
    S2OH 65#
    DL 115#
    110 burpees, omg it’s almost over.

  4. Ethan Dennis says

    18:50
    1 in band for pistols
    s2oh 93 #
    DL 115 #

  5. 16:28 Rx. Not lovin’ the heavy DL

  6. Christian Steichen says

    17:57
    #135 S2OH
    #225 DL
    Otherwise RX
    Deads took me 5.5 min
    Went too heavy

  7. White Ape says

    12:23 Rx

    The DL got heavy quick!

  8. tracey says

    18:?? mod
    3 bands on c2b
    60 squats
    73# s2oh
    115#dl

    note to self: could probably go heavier but not much/hard to tell nursing lower back/left hip

Speak Your Mind