Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED.
Sorry for any inconvenience!
“Fittest in OK Chipper WOD”
600m Run
40 Chest-to-Bar Pull-Ups
30 Pistols (Alternating Legs)
20 Shoulder to Overhead (145/93)
10 Deadlifts (285/183)
100m Sprint
For Time
Post Time to Comments
20:18
rolling pistols
135# s2oh
245# dl
17.58
73#shoulder to overhead
150# DL
60 squats
green band C2B PLU
12:14 I think…
Mods blue band on C2B and pistols
S2OH 65#
DL 115#
110 burpees, omg it’s almost over.
18:50
1 in band for pistols
s2oh 93 #
DL 115 #
15:45 you’re welcome
16:28 Rx. Not lovin’ the heavy DL
17:57
#135 S2OH
#225 DL
Otherwise RX
Deads took me 5.5 min
Went too heavy
12:23 Rx
The DL got heavy quick!
18:?? mod
3 bands on c2b
60 squats
73# s2oh
115#dl
note to self: could probably go heavier but not much/hard to tell nursing lower back/left hip