Wishing Christian good luck this weekend at his CF Level 1 certification!
REPRESENT.
“The Odd WOD”
Complete as many rounds as possible in 21 minutes of:
5 Handstand Push-ups
7 V-ups
9 Power Snatch (75/50)
11 Lateral Jumps over the bar
Post number of completed rounds and extra reps to comments
Similar to Monday, 24 September 2012
11 rds 14 reps
Shoulders are TIRED!! Love Saturday class! Nice work!
8 rds + 4 HSPU RX
Good luck, Christian! You’re going to do great!
11+1
Rx
10+2 reps rx
Go Christian !
7 + 21 reps
Fran
6:44
Rx
Thanks for the encouragement guys!
Test tomorrow!
8+10 reps HSPU on tires.
Christian- you’ve got this brother!
9 full