Friday, 10 May 2013

“Pistols gone wild”

 

Board WOD…”The Girls”

 

“Mary”

Complete as many rounds and reps as possible in 20 minutes of:

5 Handstand Push-ups

10 Pistols (alternating)

15 Pull-ups

 

or

 

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

 

 

 

Post total complete rounds and extra reps to comments

Comments

  1. Cindy
    11+11 rx
    2 rd+1 rep PR
    I will take it….push ups are ugly but getting better 🙂

  2. schumer says

    Cindy
    16 rds Rx

  3. Cindy
    14+7 reps
    Swapped SU for PU

  4. RhondaG says

    14+5 rx
    Cindy

    Last Cindy was 14+6. Those Darn PushUps!!

  5. Mary
    7+25 + ripped hands!! Underestimated how many plu that would add up to.

  6. beckyedwards says

    Mary 9 rds plus 25 reps

    Ripped hands with Jaime. 🙁

  7. White Ape says

    Mary: 10 rds +25 reps Rx
    PR by 15 rep, and that is with a bum shoulder! Which Coach Becky has forced me to rest for 2 weeks. UGH!!!

  8. Robert says

    18+10 cindy pr

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