“Pistols gone wild”
Board WOD…”The Girls”
“Mary”
Complete as many rounds and reps as possible in 20 minutes of:
5 Handstand Push-ups
10 Pistols (alternating)
15 Pull-ups
or
“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post total complete rounds and extra reps to comments
Cindy
11+11 rx
2 rd+1 rep PR
I will take it….push ups are ugly but getting better 🙂
Cindy
16 rds Rx
Cindy
14+7 reps
Swapped SU for PU
14+5 rx
Cindy
Last Cindy was 14+6. Those Darn PushUps!!
Mary
7+25 + ripped hands!! Underestimated how many plu that would add up to.
Mary 9 rds plus 25 reps
Ripped hands with Jaime. 🙁
Mary: 10 rds +25 reps Rx
PR by 15 rep, and that is with a bum shoulder! Which Coach Becky has forced me to rest for 2 weeks. UGH!!!
18+10 cindy pr