REST DAY
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
7 rounds of:
90 seconds on, 90 seconds off
Post total sprint distance to comments
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South Tulsa's Premier CrossFit
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- 4 October 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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2613 rowed with Jamie. Plus a quick burpee session.
2592 m on the row and 50 burpees with Vicky