You are here: Home / AMRAP / Wednesday, 08 May 2013

Wednesday, 08 May 2013

7 May 2013 by 8 Comments

 

“Chicken or Fish?”

 

Complete as many rounds and reps as possible in 28 minutes of:

21 Slammers (12/8)

14 Grasshoppers or Burpees

400m Run

 

 

Post total rounds and reps to comments

Filed Under: AMRAP, Couplet/Triplet

Comments

  1. Chad says
    8 May 2013 at 08:36

    7 Rds + 35 reps + 170 m

  2. Susan says
    8 May 2013 at 08:39

    323 jumps with Don

    5 rounds + 35 + 30m Rx

  3. Balboa60 says
    8 May 2013 at 16:31

    6rds + 35 + 275m

    ~200 DU w/ Nathan

  4. beckyedwards says
    8 May 2013 at 19:48

    5 rds plus 35 reps plus 300m

  5. RhondaG says
    8 May 2013 at 20:25

    5 rounds + 35 reps + 200 meters
    with Burpees

    That was a good one!

  6. White Ape says
    8 May 2013 at 21:26

    7 rounds +35 reps
    Alternating rounds with Grasshoppers and Burpees

    Grasshoppers were WAY FASTER!!

  7. runnergirl says
    9 May 2013 at 06:59

    6 rnds + 17 with burpees

  8. Robert says
    17 May 2013 at 20:14

    6+4 burpees

Speak Your Mind