“Chip and Repeat”
20 Jump Squats (10″ target)
Run 200m
20 Kettlebell Swings (70/53)
Run 200m
20 Burpees
Run 200m
20 Overhead Squats (115/75)
Run 200m
20 Muscle-ups
Run 200m
20 Box Overs (24/20″)
Run 200m
20 Ring Push-ups
Run 200m
20 Kettlebell overhead walking lunges (35/25) (each leg)
For Time
Post time to comments
23:45 heavily modified.
I’m going to be taking it easy the next couple of weeks to try and let my left elbow/tricep heal. Not sure exactly what is wrong, but something is not right. As of day 87, the burpee challenge is on hold. I hopefully will be able to resume in a couple of weeks.
Ouch! Sorry it has gotten that bad! Let me know if you want Cynthia’s #!
27:06
banded (green) mu’s
95# ohs
23.27 I think with lots of mods
20 Jump Squats (10″ target) sorta…..this white woman cant jump that high
Run 200m
20 Kettlebell Swings (35#)
Run 200m
20 Burpees
Run 200m
20 Overhead Squats (43#)
Run 200m
20 green band PLU/20 box dips
Run 200m
20 Box Overs (16″)
Run 200m
20 Ring Push-ups knees
Run 200m
20 Kettlebell overhead walking lunges (18#) (each leg)
27:57
95# OHS
1″ band MU
Rx otherwise
23:23 Rx
10 ring, 10 bar mu’s
(much needed practice on rings)
27:20 rx except for 18 jumping ring muscle ups
only managed 2 rx bar muscle ups
26:32–actually “repeated” the run one too many times…so time called with extra run 27:32. Banded bar muscle ups–blue band whatever that is.
22:14 rx w/ bar MU
30 second penalty for a mid-WOD potty break 🙂