“Grin & Bear it”
Run 600m
25 Chest-2-Bar Pull-ups
50 Army Rowers
75 Double Unders
1000 meter Row
75 Double Unders
50 Wall-Ball Push-ups
25 GHD Sit-ups
Run 600m
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20:10
1.5″ band
Otherwise Rx
24:15 Rx
100 burpees w/ Dr. Chad
6:06
21:09 Rx
Felt heavy and slow today! Ugh! I have re-introduced gluten into my diet, and I am taking it back out!!!!
Partnered with Becky for 100 burpees – 3:48
And I am sure you feeling sluggish has nothing to do with the TWO killer rx+ workotus in a row! 🙂
Nothing!! 🙂
22.28 with masters mods
Run 400m (should have run the 600)
25 Chest-2-Bar Pull-ups with green band
50 Army Rowers
150 singles
1000 meter Row
150 singles
50 Wall-Ball Push-ups on knees
25 GHD Sit-ups
Run 400m (next time run the 600)
50 burpees with Don 3 something
22:49 RX
21:59 Rx
6:05 with Lisette on the burpees.
24:42 RX
27:30. The DU are killing me!!!! Great to be back after a week off. Pink band for C2B and Kees for the push up
27 something rx
Shins are killing me from DU work. Blah.
Spin in the am
Shoulder press 1 RM 95lbs
27:53 rx
Just under 7 min. Burpees