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Tuesday, 30 April 2013

29 April 2013 by 8 Comments

 

“Slamming the Dead”

10 Deadlifts (275/185)

15 Slammers (20/14)

10 Box Jumps (30/24″)

 

3 rounds for time

 

 

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Comments

  1. Christian Steichen says
    30 April 2013 at 06:14

    11:05
    185

  2. schumer says
    30 April 2013 at 07:30

    9:52
    250#

  3. Susan says
    30 April 2013 at 07:52

    6:26
    135# DL
    16″ box jumps
    10# slammers

  4. Chad says
    30 April 2013 at 12:24

    8:13
    First two rounds: 245# DL
    Last round: 265# DL

    I wish I would have done this RX now.

  5. beckyedwards says
    30 April 2013 at 18:32

    8:00

    132# dl

  6. tracey says
    30 April 2013 at 19:16

    Dead lifts: 93# … Go heavier next time did all 3 sets unbroken
    Slammers 10#
    Box jumps 18.. Try higher

    Time: 7:28

  7. White Ape says
    30 April 2013 at 19:59

    5:33 Rx
    Trying for sub-5, but not at 1730! Strong work everyone!!

  8. Robert says
    1 May 2013 at 18:47

    11:47 245 lbs

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