“Slamming the Dead”
10 Deadlifts (275/185)
15 Slammers (20/14)
10 Box Jumps (30/24″)
3 rounds for time
Post time to comments
South Tulsa's Premier CrossFit
10 Deadlifts (275/185)
15 Slammers (20/14)
10 Box Jumps (30/24″)
3 rounds for time
Post time to comments
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11:05
185
9:52
250#
6:26
135# DL
16″ box jumps
10# slammers
8:13
First two rounds: 245# DL
Last round: 265# DL
I wish I would have done this RX now.
8:00
132# dl
Dead lifts: 93# … Go heavier next time did all 3 sets unbroken
Slammers 10#
Box jumps 18.. Try higher
Time: 7:28
5:33 Rx
Trying for sub-5, but not at 1730! Strong work everyone!!
11:47 245 lbs