Saturday, 27 April 2013


 No Saturday classes due to Spear competition


Option 1:

Run or Row 5K


For Time



Option 2:

50 Double Unders

40 Squats

30 Sit-ups

20 Push-ups


3 rounds for time



Post option and time to comments


  1. Congrats to Jaime 3rd-RX, Erin 3rd-Scaled, and Jimmy 2nd-RX at the Spear competition! Everyone did great! Thanks for letting me tag along a help bring up the caboose;)

  2. ErinFaith says

    You did great Chad! Think MP had a solid represent! 🙂

  3. Nice job getting to those heavy DL and doing 7 of them!

  4. And Erin had a cool tiebreaker where she rowed 500m in 1:49! Top spot on the board.

  5. woohoo!! MPCF!! well done!

  6. White Ape says

    Competed at the Spear. Finished 2nd overall. Set a 15 lb PR on the snatch, 195!

    Great job to Becky, Erin, Jaime, and Chad V.!! You all did great on setting new PR’s!!

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