No Saturday classes due to Spear competition
Option 1:
Run or Row 5K
For Time
Option 2:
50 Double Unders
40 Squats
30 Sit-ups
20 Push-ups
3 rounds for time
Post option and time to comments
Comments
Speak Your Mind
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Congrats to Jaime 3rd-RX, Erin 3rd-Scaled, and Jimmy 2nd-RX at the Spear competition! Everyone did great! Thanks for letting me tag along a help bring up the caboose;)
You did great Chad! Think MP had a solid represent! 🙂
Nice job getting to those heavy DL and doing 7 of them!
And Erin had a cool tiebreaker where she rowed 500m in 1:49! Top spot on the board.
Thanks 🙂 yeah that was cool but I was smoked :p
woohoo!! MPCF!! well done!
Competed at the Spear. Finished 2nd overall. Set a 15 lb PR on the snatch, 195!
Great job to Becky, Erin, Jaime, and Chad V.!! You all did great on setting new PR’s!!