Friday, 26 April 2013



Strength WOD:

Squat Snatch

1-rep max

(20 minute cap)



Speed WOD:

15-12-9 rep rounds of:

Squat Snatches (55% of 1-rep)



For Time

(12 minute cap)



Post 1-rep max and speed WOD time to comments


  1. Christian Steichen says

    145# Squat Snatch PR
    Speed work:
    @ 85#
    Bar over burpees

  2. schumer says

    125# squat snatch

  3. White Ape says

    Worked out with the noon class. Coach Becky would not let me lift heavy due to my shoulder issue and the comp tomorrow. So I just worked form. stopped at 145.
    6:34 at 85

  4. Robert says

    115# snatch

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