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Friday, 26 April 2013

25 April 2013 by 4 Comments

 

 

Strength WOD:

Squat Snatch

1-rep max

(20 minute cap)

 

 

Speed WOD:

15-12-9 rep rounds of:

Squat Snatches (55% of 1-rep)

Up-downs

 

For Time

(12 minute cap)

 

 

Post 1-rep max and speed WOD time to comments

Filed Under: Uncategorized

Comments

  1. Christian Steichen says
    26 April 2013 at 06:40

    145# Squat Snatch PR
    Speed work:
    7:27
    @ 85#
    Bar over burpees

  2. schumer says
    26 April 2013 at 09:09

    125# squat snatch

  3. White Ape says
    26 April 2013 at 20:38

    Worked out with the noon class. Coach Becky would not let me lift heavy due to my shoulder issue and the comp tomorrow. So I just worked form. stopped at 145.
    6:34 at 85

  4. Robert says
    1 May 2013 at 18:49

    115# snatch

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