Tuesday, 23 April 2013

 

Partner WOD

 

As a team, row 1500m, 15 strokes at a time. While one partner is rowing, the other does 10 Burpees.

 

…then

 

Complete as many rounds as possible in 15 minutes of:

7 Box Jumps (30/24″)

7 Pull-ups

Row 200m

 

One partner at a time does a round, and the other one rest. The partner that finished on Burpees, does the first round.

 

 

Post row time, number of Burpees, total completed rounds and extra reps to comments

Similar to 27 JUN 12

Comments

  1. Christian Steichen says

    Shadowed Chad V… and beat him on every round…
    900 m row
    1:18 ring handstand hold

  2. 7:02 1500m Row

    9 Rds + 14 reps + 53m

    w/ John

    Substituted Burpees for PLU. My hand still hasn’t healed from Angie last week.

  3. Ethan Dennis says

    13 + 8 RX

  4. beckyedwards says

    11 rds 14 reps with Nathan

    Forgot row time 🙂 but fun WOD!!

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