Partner WOD
As a team, row 1500m, 15 strokes at a time. While one partner is rowing, the other does 10 Burpees.
…then
Complete as many rounds as possible in 15 minutes of:
7 Box Jumps (30/24″)
7 Pull-ups
Row 200m
One partner at a time does a round, and the other one rest. The partner that finished on Burpees, does the first round.
Post row time, number of Burpees, total completed rounds and extra reps to comments
Similar to 27 JUN 12
Shadowed Chad V… and beat him on every round…
900 m row
1:18 ring handstand hold
I didn’t rub it in every time I beat you in double unders AND speed skips last week.
All in the name of friendly competition Chad.
You guys need to knock it off with the ring handstand hold. Be warned. I’m shooting for 1:30 hold at noon tomorrow. Game on.
7:02 1500m Row
9 Rds + 14 reps + 53m
w/ John
Substituted Burpees for PLU. My hand still hasn’t healed from Angie last week.
13 + 8 RX
11 rds 14 reps with Nathan
Forgot row time 🙂 but fun WOD!!