Tuesday, 23 April 2013


Partner WOD


As a team, row 1500m, 15 strokes at a time. While one partner is rowing, the other does 10 Burpees.




Complete as many rounds as possible in 15 minutes of:

7 Box Jumps (30/24″)

7 Pull-ups

Row 200m


One partner at a time does a round, and the other one rest. The partner that finished on Burpees, does the first round.



Post row time, number of Burpees, total completed rounds and extra reps to comments

Similar to 27 JUN 12


  1. Christian Steichen says

    Shadowed Chad V… and beat him on every round…
    900 m row
    1:18 ring handstand hold

  2. 7:02 1500m Row

    9 Rds + 14 reps + 53m

    w/ John

    Substituted Burpees for PLU. My hand still hasn’t healed from Angie last week.

  3. Ethan Dennis says

    13 + 8 RX

  4. beckyedwards says

    11 rds 14 reps with Nathan

    Forgot row time 🙂 but fun WOD!!

Speak Your Mind