“Balboa”
200 Singles
50 Sit-ups
150 Speed Skips
25 V-ups
100 Double Unders
25 Back Extensions
150 Speed Skips
50 Army Rowers
200 Singles
For Time
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South Tulsa's Premier CrossFit
200 Singles
50 Sit-ups
150 Speed Skips
25 V-ups
100 Double Unders
25 Back Extensions
150 Speed Skips
50 Army Rowers
200 Singles
For Time
Post time to comments
Compare to 20 JUN 12
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11:56 RX
23:03 last time…wow.
Impressive!
17.52 mod
12:16 Rx 5 sec pr..
14:20 rx
62 second ring handstand hold. Had to beat Chad V’s 60 second hold, only to have Robert beat mine 🙂
Fun class this morning!!
12:11 Rx
Ring handstand hold for 67 sec–always fun!