“Gonna Fly Now”
Complete as many rounds as possible in 9 minutes of:*
5 Snatch* (115/73)
10 Grasshoppers
20 Double Unders
Rest 2 minutes
Complete as many rounds as possible in 7 minutes of:
5 Snatch (115/73)
10 Burpees
20 Speed skips
Rest 2 minutes
Complete as many rounds as possible in 5 minutes of:
5 Power Snatch (115/73)
10 Up-downs
20 Jump rope Singles
Post total number of rounds completed and extra reps to comments
Compare to 11 JAN 13
*These are full Squat Snatch. The bar must be received in the full squat position, not in power position and then lowered. If caught above full squat position and lowered, that rep is a “NO REP!”
If this is done as a partner WOD, Partner A does Snatch, B does grasshoppers, A does DU, and rd 1 is complete. Now B does snatch, A does grasshoppers, B does DU, and rd 2 is complete. Maintain this same pattern for the 9 minutes. Repeat process for the 7 and 5 minute AMRAP’s.
95# snatches
1: 6+21
2: 5+6
3; 4+1
w/ John
Shadowed Chad.
Did squat and split snatches with PVC pipe.
Ab work instead of burpees
Rx jump rope exercises
Post wod
PR 163 unbroken DU
1 10+5
2 5 even
3 4+13
Rx w Erin
Partnered with Becky:
All was Rx, except Becky modified DU’s
8rds +15reps
5rds +9reps
6rds +7reps
Total: 19rds +31reps
Ditto the ape. Agh…DU got the best of me today.
With Danny 95 pounds:
7+1
4+13
3+10