You are here: Home / Uncategorized / Wednesday, 17 April 2013

Wednesday, 17 April 2013

16 April 2013 by 10 Comments

 

35 Double Unders

20 Standing Lunges (45/33)

15 Hollow Body Rocks

 

5 rounds for time

 

 

Post time to comments

Filed Under: Uncategorized

Comments

  1. Christian Steichen says
    17 April 2013 at 06:31

    9:10
    Rx
    Then
    Mystery burpee/jump rope/row
    878
    With Chad V

  2. csteichen@cox.net says
    17 April 2013 at 07:04

    12:16 RX
    443 with Lisette (not sure on number will wait on her post 🙂

  3. Jana says
    17 April 2013 at 07:33

    11:07 rx + 45#’s last round

    Then the love….

    with Rhonda
    Rd 1 Burpee/ JR 466
    Rd 2 Row Burpee 115

  4. schumer says
    17 April 2013 at 10:02

    15:36 Rx

    bonus
    861 w/big Jim

    Thank you for having mercy on our not-workong-properly-biceps and torn up hands.

  5. Chad says
    17 April 2013 at 13:18

    10:26 RX
    878 bonus w/ Christian

  6. Balboa60 says
    17 April 2013 at 15:23

    13:05 Rx
    -889 w/ John!!

  7. Jaime says
    17 April 2013 at 16:36

    10:17 Rx
    803 with Vicky

  8. White Ape says
    17 April 2013 at 19:58

    7:43 Rx

    Partnered with Joey, 900 total points
    56 Calories
    79 Burpees
    690 Speed Skips
    75 Burpees

  9. Joey says
    17 April 2013 at 21:08

    11:00 Rx
    900, partnering with the Prom King

  10. Robert says
    21 April 2013 at 15:25

    9:52

Speak Your Mind