You are here: Home / Uncategorized / Tuesday, 16 April 2013

Tuesday, 16 April 2013

15 April 2013 by 8 Comments

 

Strength WOD:

(25 minute cap)

Clean & Jerk

1-rep max

 

Post max load to comments

 

 

 

Speed WOD:

15-12-9 rep rounds of:

Clean & Jerk (135/93)*

Over-the-bar Burpees

 

For Time

(15 minute cap)

*not to exceed 55% of 1-rep

 

Post time to comments

Filed Under: Uncategorized

Comments

  1. Christian Steichen says
    16 April 2013 at 06:40

    4 sets of 4 with #55
    Then 15,12 rounds of the speed wod with burpees, rd of 9 V-ups

  2. Chad says
    16 April 2013 at 07:10

    max rep C&J on saturday: 205#

    Speed wod in 8 minutes 59 reps RX

  3. Jaime says
    16 April 2013 at 17:45

    This is a weird picture!

  4. White Ape says
    16 April 2013 at 19:08

    Worked form at 225

    7:43 at 135

  5. Jana says
    16 April 2013 at 21:19

    118 1 rep max pr clean pr jerk! 🙂

    7:43 @ 65 pounds I think ?

  6. ErinFaith says
    16 April 2013 at 22:10

    118 1 RM
    9:21 @ 63lbs

  7. Robert says
    21 April 2013 at 15:24

    165 lbs PR

Speak Your Mind